A low fibre diet is one that limits the amount of fibre you eat. Fibre is a type of carbohydrate that your body cannot digest. It is found in plant foods such as fruits, vegetables, and whole grains. Limiting fibre can be helpful for people with certain medical conditions, such as Crohn’s disease, ulcerative colitis, or diverticulitis.
If you are on a low fibre diet, it is important to choose foods that are low in fibre. You should also avoid foods that are high in fibre, such as fruits, vegetables, and whole grains. Instead, choose foods that are low in fibre, such as white bread, white rice, and pasta.
Following a low fibre diet can be challenging, but it is possible to find delicious and satisfying recipes that are low in fibre.
Breakfast Ideas
There are many different low fibre breakfast ideas that you can choose from. Some popular options include:
- Scrambled eggs with white toast
- Oatmeal made with water or milk
- Yogurt with fruit and granola
- Smoothies made with fruits and vegetables
- Low-fibre breakfast cereals
When choosing breakfast foods, it is important to read the nutrition labels carefully. Some foods that may seem low in fibre may actually contain more fibre than you think. Be sure to choose foods that have less than 5 grams of fibre per serving.
Lunch and Dinner Ideas
There are also many different low fibre lunch and dinner ideas that you can choose from. Some popular options include:
- Grilled chicken with rice and vegetables
- Tuna salad with crackers
- Soup and salad
- Pizza with white crust
- Pasta with marinara sauce
When choosing lunch and dinner foods, it is important to consider the fibre content of the ingredients. Some ingredients, such as vegetables, can be high in fibre. Be sure to choose ingredients that have less than 5 grams of fibre per serving.
Snacks
In addition to meals, you may also need to have snacks throughout the day. Some popular low fibre snacks include:
- Fruit (bananas, apples, oranges)
- Vegetables (carrots, celery, cucumbers)
- Yogurt
- Crackers
- Cheese
When choosing snacks, it is important to read the nutrition labels carefully. Some snacks that may seem low in fibre may actually contain more fibre than you think. Be sure to choose snacks that have less than 5 grams of fibre per serving.
Following a low fibre diet can be challenging, but it is possible to find delicious and satisfying recipes that are low in fibre. By choosing foods that are low in fibre, you can help to manage your medical condition and improve your overall health.
