Chicken breast is a great source of lean protein, but it can be dry and bland if not cooked properly. That’s where these low fat chicken breast recipe ideas come in. They’re all easy to make and packed with flavor, so you can enjoy a healthy and satisfying meal without sacrificing taste.
If you’re looking for a quick and easy way to cook chicken breast, try grilling or pan-frying it. These methods will give your chicken a nice sear on the outside while keeping it moist and juicy on the inside. You can also bake or roast chicken breast in the oven, but be sure to use a lower temperature to prevent it from drying out.
Grilled Chicken with Lemon and Herbs
This simple but flavorful recipe is perfect for a summer cookout. The lemon and herbs add a bright and refreshing flavor to the chicken, and the grilling process gives it a slightly smoky flavor that’s irresistible.
To make grilled chicken with lemon and herbs, you’ll need:
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 lemon, zested and juiced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions:
- Preheat your grill to medium-high heat.
- In a large bowl, combine the chicken breasts, olive oil, lemon zest, lemon juice, oregano, basil, salt, and pepper.
- Toss to coat the chicken breasts evenly.
- Grill the chicken breasts for 8-10 minutes per side, or until cooked through.
- Serve immediately.
Pan-Fried Chicken with Garlic and Ginger
This easy pan-fried chicken recipe is perfect for a quick and easy weeknight meal. The garlic and ginger give the chicken a delicious Asian flavor, and the pan-frying method gives it a crispy exterior that’s sure to please everyone at the table.
To make pan-fried chicken with garlic and ginger, you’ll need:
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon cornstarch
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- Vegetable oil for frying
Instructions:
- In a large bowl, combine the chicken breasts, cornstarch, soy sauce, rice vinegar, sesame oil, garlic, and ginger.
- Toss to coat the chicken breasts evenly.
- Heat a large skillet over medium-high heat.
- Add enough vegetable oil to coat the bottom of the skillet.
- Once the oil is hot, add the chicken breasts to the skillet and cook for 4-5 minutes per side, or until cooked through.
- Serve immediately.
Baked Chicken with Vegetables
This baked chicken recipe is a great way to get a healthy and flavorful meal on the table with minimal effort. The chicken is cooked in a flavorful marinade of lemon, herbs, and olive oil, and the vegetables roast alongside the chicken, soaking up all of the delicious juices.
To make baked chicken with vegetables, you’ll need:
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 lemon, zested and juiced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1 cup chopped vegetables (such as broccoli, carrots, potatoes, or zucchini)
Instructions:
- Preheat oven to 375 degrees F (190 degrees C).
- In a large bowl, combine the chicken breasts, olive oil, lemon zest, lemon juice, oregano, basil, salt, and pepper.
- Toss to coat the chicken breasts evenly.
- Add the chopped vegetables to the bowl and toss to coat.
- Spread the chicken and vegetables in a single layer on a baking sheet.
- Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve immediately.
These are just a few ideas for how to cook low fat chicken breast. There are endless possibilities, so get creative and experiment with different flavors and cooking methods. With a little effort, you can create delicious and healthy chicken breast recipes that the whole family will love.
As you can see, there are many ways to cook low fat chicken breast that are both healthy and delicious. So next time you’re looking for a quick and easy weeknight meal, try one of these recipes. You won’t be disappointed!
