Are you tired of the same old breakfast routine? Looking for healthy and delicious options to kickstart your day? Look no further! In this article, we’ll explore some fantastic low-calorie Indian breakfast ideas that are not only nutritious but also bursting with flavor.
**1. Poha (Flattened Rice) with Veggies**
Poha, also known as flattened rice, is a popular breakfast dish in India. It’s light, easy to digest, and incredibly versatile. To make a low-calorie version, sauté finely chopped onions, bell peppers, and carrots in a non-stick pan. Add turmeric, cumin seeds, and curry leaves for flavor. Then mix in soaked poha and cook until it’s soft and fluffy. Garnish with fresh coriander leaves and serve hot.
**2. Oats Upma**
Oats are a powerhouse of nutrients and an excellent choice for a low-calorie breakfast. For oats upma, dry roast rolled oats until they turn slightly golden. In a separate pan, sauté mustard seeds, urad dal, chopped green chilies, and curry leaves. Add finely chopped vegetables like carrots, peas, and bell peppers. Mix in the roasted oats, salt, and water. Cook until the oats are tender. Top with grated coconut and a squeeze of lemon juice.
**3. Moong Dal Chilla (Pancakes)**
Moong dal chilla is a protein-packed breakfast option that’s both filling and nutritious. Soak split yellow moong dal for a few hours. Blend it with ginger, green chilies, and a pinch of salt. Heat a non-stick pan and pour a ladleful of the batter to make thin pancakes. Cook until both sides are golden brown. Serve with mint chutney or low-fat yogurt.
Conclusion
Start your day on a healthy note with these low-calorie Indian breakfast ideas. Whether you’re a fitness enthusiast or simply want to enjoy a flavorful meal, these options are sure to satisfy your taste buds without compromising on nutrition.
