Breakfast is important for toddlers and kids, but with all that needs to happen to get a family out of the house each day, kid breakfasts are often rushed. To help, these healthy toddler breakfast ideas are easy meals that you can assemble in minutes or make ahead of time–and that the kids will love!
There is a lot to choose from when it comes to deciding on quick breakfast ideas, but here’s what you’ll find in this post:
Snack Plate
Snack plates are great for snack time, dinner, AND a good breakfast idea. Include a low-sugar dry cereal or crackers, some protein in the form of cheese, cottage cheese, some nut butter, or an egg or salami, and fruit. So easy and variable! (Sprinkles optional, but usually very appreciated.)
Smoothies
Toddler smoothies are an excellent way to offer fruit, veggies, protein, and fat for breakfast. You can keep them simple with this formula: 1 cup milk, ½ cup frozen banana, ½ cup fruit (like berries or mango), and ¼ cup veggies (baby spinach, raw cauliflower, roasted and mashed sweet potato), and 1 tablespoon nut butter or hemp seeds. Or, simply blend ½ cup plain or vanilla yogurt with ½ cup strawberries and ta-da! Yogurt Smoothie!
Low Sugar Cereal
Whether paired with milk or served dry alongside milk, a smoothie, yogurt, and/or some fruit, having healthy cereals on hand can make mornings so much easier. And the good news? Kids tend to love them! Look for options with little added sugar, a few grams of fiber, and protein to make sure it’s a balanced source of energy until snack time.
These breakfast ideas are not only nutritious but also kid-friendly. Incorporate them into your morning routine to ensure your toddler starts the day with a healthy meal!