If you’re following a ketogenic diet, you know that ground beef is a great source of protein and fat. But what are some delicious ways to cook it? Here are a few ground beef keto recipe ideas to get you started.
You can also use ground beef to make tacos, burritos, and other Mexican-inspired dishes. Just be sure to use low-carb tortillas or wraps. And if you’re looking for a quick and easy meal, you can always cook up some ground beef and serve it with your favorite vegetables.
Easy Ground Beef Keto Recipes
If you’re looking for a quick and easy ground beef keto recipe, try this one: simply brown 1 pound of ground beef in a skillet over medium heat. Once the beef is cooked through, drain off any excess grease. Then, add 1/2 cup of chopped onion and 1/2 cup of chopped green bell pepper to the skillet. Cook until the vegetables are softened, about 5 minutes. Add 1/4 cup of sugar-free ketchup, 1/4 cup of Worcestershire sauce, and 1 tablespoon of Dijon mustard to the skillet. Stir to combine and cook for 1 minute more. Serve the ground beef mixture over cauliflower rice or your favorite low-carb vegetables.
Another great low-carb ground beef recipe is meatballs. To make meatballs, simply combine 1 pound of ground beef, 1/2 cup of bread crumbs, 1/4 cup of grated Parmesan cheese, 1 egg, and 1 tablespoon of onion powder. Mix well and form into 1-inch meatballs. Place the meatballs on a baking sheet and bake at 400 degrees Fahrenheit for 15 minutes, or until cooked through. Serve the meatballs with your favorite low-carb dipping sauce.
Ground Beef Keto Casseroles
Casseroles are a great way to use up leftover ground beef. Here are a few ground beef keto casserole recipes to try:
Taco Casserole: To make a taco casserole, simply brown 1 pound of ground beef in a skillet over medium heat. Once the beef is cooked through, drain off any excess grease. Then, add 1 packet of taco seasoning and 1 cup of water to the skillet. Stir to combine and simmer for 5 minutes, or until the seasoning is well incorporated. Spread the ground beef mixture into a 9×13-inch baking dish. Top with 1 cup of shredded cheddar cheese and 1/2 cup of chopped onion. Bake at 350 degrees Fahrenheit for 20 minutes, or until the cheese is melted and bubbly.
Shepherd’s Pie: To make a shepherd’s pie, simply brown 1 pound of ground beef in a skillet over medium heat. Once the beef is cooked through, drain off any excess grease. Then, add 1/2 cup of chopped onion and 1/2 cup of chopped carrots to the skillet. Cook until the vegetables are softened, about 5 minutes. Add 1/4 cup of tomato paste and 1/2 cup of beef broth to the skillet. Stir to combine and simmer for 5 minutes, or until the sauce has thickened. Spread the ground beef mixture into a 9×13-inch baking dish. Top with 1 cup of mashed cauliflower. Bake at 350 degrees Fahrenheit for 20 minutes, or until the topping is golden brown.
These are just a few ground beef keto recipe ideas to get you started. With a little creativity, you can easily create your own delicious and satisfying keto-friendly meals.
