If you’re looking for a special occasion meal that is sure to impress, look no further than beef tenderloin steak. This cut of meat is known for its tenderness, flavor, and versatility. Whether you’re grilling, roasting, or pan-searing, there are endless ways to cook beef tenderloin steak. And with the right recipe, you can create a meal that will be remembered for years to come.
Beef tenderloin steak is a lean cut of meat, so it’s important to cook it properly to avoid drying it out. The best way to do this is to cook it over high heat for a short period of time. Season the steak liberally with salt and pepper, then sear it in a hot skillet for 2-3 minutes per side. Once the steak is seared, reduce the heat and cook it to your desired doneness. For a medium-rare steak, cook it to an internal temperature of 135 degrees Fahrenheit.
Grilling Beef Tenderloin Steak
Grilling is a great way to cook beef tenderloin steak because it allows you to get a nice char on the outside while keeping the inside juicy and tender. To grill beef tenderloin steak, preheat your grill to medium-high heat. Season the steak liberally with salt and pepper, then place it on the grill. Grill the steak for 4-5 minutes per side, or until it reaches your desired doneness. Let the steak rest for 5 minutes before slicing and serving.
Here are some additional tips for grilling beef tenderloin steak:
* Use a grill brush to clean your grill grates before preheating. This will help prevent the steak from sticking.
* Season the steak liberally with salt and pepper before grilling. This will help to enhance the flavor of the meat.
* Grill the steak over medium-high heat for 4-5 minutes per side, or until it reaches your desired doneness.
* Let the steak rest for 5 minutes before slicing and serving. This will allow the juices to redistribute, resulting in a more tender steak.
Roasting Beef Tenderloin Steak
Roasting is another great way to cook beef tenderloin steak. This method is especially good for larger cuts of meat, as it allows the meat to cook evenly throughout. To roast beef tenderloin steak, preheat your oven to 425 degrees Fahrenheit. Season the steak liberally with salt and pepper, then place it on a roasting rack set in a roasting pan. Roast the steak for 30-35 minutes, or until it reaches your desired doneness. Let the steak rest for 10 minutes before slicing and serving.
Here are some additional tips for roasting beef tenderloin steak:
* Preheat your oven to 425 degrees Fahrenheit before roasting the steak. This will help to ensure that the steak cooks evenly.
* Season the steak liberally with salt and pepper before roasting. This will help to enhance the flavor of the meat.
* Roast the steak for 30-35 minutes, or until it reaches your desired doneness. Use a meat thermometer to check the internal temperature of the steak.
* Let the steak rest for 10 minutes before slicing and serving. This will allow the juices to redistribute, resulting in a more tender steak.
Pan-Searing Beef Tenderloin Steak
Pan-searing is a quick and easy way to cook beef tenderloin steak. This method is ideal for smaller cuts of meat, as it allows you to get a nice sear on the outside while keeping the inside juicy and tender. To pan-sear beef tenderloin steak, heat a skillet over medium-high heat. Season the steak liberally with salt and pepper, then sear it in the skillet for 2-3 minutes per side. Once the steak is seared, reduce the heat and cook it to your desired doneness. Let the steak rest for 5 minutes before slicing and serving.
Here are some additional tips for pan-searing beef tenderloin steak:
* Use a heavy-bottomed skillet to sear the steak. This will help to prevent the steak from sticking.
* Season the steak liberally with salt and pepper before searing. This will help to enhance the flavor of the meat.
* Sear the steak over medium-high heat for 2-3 minutes per side. This will help to get a nice char on the outside while keeping the inside juicy and tender.
* Reduce the heat and cook the steak to your desired doneness. Use a meat thermometer to check the internal temperature of the steak.
* Let the steak rest for 5 minutes before slicing and serving. This will allow the juices to redistribute, resulting in a more tender steak.
No matter which method you choose to cook it, beef tenderloin steak is a delicious and versatile cut of meat that is sure to please everyone at your table. So next time you’re looking for a special occasion meal, give beef tenderloin steak a try. You won’t be disappointed.
