Healthy Breakfast Ideas with Bagels

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Are you tired of the same old breakfast routine? Look no further! We’ve got some delicious and nutritious ideas to kickstart your day. Bagels, those chewy, doughy delights, are the perfect canvas for a variety of toppings. Whether you’re a sweet or savory fan, we’ve got something for everyone.

**1. Classic Avocado Bagel**

Start your morning with a twist on the classic avocado toast. Slice a ripe avocado and spread it generously over a toasted whole wheat bagel. Sprinkle some red pepper flakes and a dash of lemon juice for an extra kick. The creamy avocado paired with the crunch of the bagel is a match made in breakfast heaven.

**2. Greek Yogurt and Berry Bagel**

If you’re craving something sweet, this one’s for you. Slather a toasted cinnamon raisin bagel with a thick layer of Greek yogurt. Top it off with a handful of fresh berries – blueberries, raspberries, or strawberries – for a burst of flavor. The tangy yogurt complements the sweetness of the berries, creating a delightful morning treat.

**3. Smoked Salmon and Cream Cheese Bagel**

For a more indulgent option, try the classic smoked salmon and cream cheese combo. Toast a sesame seed bagel until golden brown. Spread a generous layer of cream cheese on both halves. Layer on some thinly sliced smoked salmon, capers, and red onion. It’s a brunch-worthy delight that’ll make you feel like you’re dining at a fancy café.

healthy breakfast ideas with bagels

Bagel Toppings Galore

Now that you’ve got the basics covered, let’s explore more toppings to elevate your bagel experience:

**1. Nut Butter and Banana**

Spread almond butter or peanut butter on a warm bagel and top it with banana slices. The combination of protein-rich nut butter and natural sweetness from the banana will keep you energized throughout the morning.

**2. Hummus and Roasted Veggies**

Swap out the cream cheese for hummus and pile on roasted bell peppers, zucchini, and cherry tomatoes. The earthy flavors and vibrant colors will make your bagel a feast for the eyes.

**3. Pesto and Mozzarella**

Spread a layer of pesto on your bagel and add slices of fresh mozzarella. Pop it in the oven for a few minutes until the cheese melts. The fragrant basil and gooey cheese will transport you to Italy.

Conclusion

Next time you’re in a breakfast rut, grab a bagel and get creative! Whether you prefer savory or sweet, there’s a bagel topping combination waiting to tantalize your taste buds. So go ahead, enjoy your morning with these healthy and delightful bagel ideas.