Salmon and sweet potato is a classic combination that’s both delicious and nutritious. Salmon is a fatty fish that’s rich in omega-3 fatty acids, which are essential for heart health. Sweet potatoes are a good source of fiber, vitamins, and minerals. Together, these two ingredients make a meal that’s both satisfying and good for you.
There are many different ways to cook salmon and sweet potato together. One popular method is to roast them in the oven. This is a simple and easy way to cook the fish and vegetables, and it results in a delicious meal that’s perfect for a weeknight dinner.
Baked Salmon and Sweet Potato
Baked salmon and sweet potato is a classic recipe that’s easy to make and always delicious. The salmon is cooked in a flavorful marinade, and the sweet potato is roasted until it’s tender and caramelized. This dish is perfect for a weeknight dinner or a special occasion.
To make baked salmon and sweet potato, you will need:
- 1 pound salmon fillets, skin-on
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 medium sweet potato, peeled and cut into 1-inch cubes
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper. Place the salmon fillets on the prepared baking sheet and drizzle with olive oil. Season with lemon juice, oregano, salt, and pepper.
In a separate bowl, toss the sweet potato cubes with olive oil and salt. Spread the sweet potatoes around the salmon fillets on the baking sheet. Bake for 20-25 minutes, or until the salmon is cooked through and the sweet potatoes are tender.
Salmon and Sweet Potato Hash
Salmon and sweet potato hash is a hearty and flavorful breakfast or brunch dish. The salmon is cooked until it’s flaky, and the sweet potato is roasted until it’s tender. The hash is then topped with a fried egg and your favorite toppings.
To make salmon and sweet potato hash, you will need:
- 1 pound salmon fillets, cooked and flaked
- 1 medium sweet potato, peeled and diced
- 1/2 onion, diced
- 1/2 bell pepper, diced
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 eggs
Heat olive oil in a large skillet over medium heat. Add the sweet potato, onion, and bell pepper to the skillet and cook until the vegetables are tender. Add the salmon to the skillet and cook until heated through. Season with salt and pepper.
Crack the eggs into the skillet and cook to your desired doneness. Serve the salmon and sweet potato hash with your favorite toppings, such as salsa, avocado, or sour cream.
Pan-Seared Salmon with Roasted Sweet Potatoes
Pan-seared salmon with roasted sweet potatoes is a quick and easy dinner recipe that’s perfect for a weeknight meal. The salmon is cooked in a flavorful marinade, and the sweet potatoes are roasted until they’re tender and caramelized. This dish is sure to please everyone at the table.
To make pan-seared salmon with roasted sweet potatoes, you will need:
- 1 pound salmon fillets, skin-on
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 medium sweet potato, peeled and cut into 1-inch cubes
Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper. Place the sweet potatoes on the prepared baking sheet and drizzle with olive oil. Season with salt and pepper.
In a separate bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper. Add the salmon fillets to the marinade and turn to coat. Let the salmon marinate for at least 15 minutes.
Heat olive oil in a large skillet over medium heat. Remove the salmon from the marinade and discard the marinade. Place the salmon fillets in the skillet and cook for 3-4 minutes per side, or until the salmon is cooked through. Serve the pan-seared salmon with the roasted sweet potatoes.
These are just a few ideas for salmon and sweet potato recipe ideas. There are many other ways to cook these two ingredients together. Experiment with different flavors and cooking methods to find your favorite recipes.
No matter how you choose to cook them, salmon and sweet potato is a delicious and nutritious meal that’s perfect for any occasion.
