As parents, we know that providing nutritious and appealing meals for our little ones can be both rewarding and challenging. When it comes to breakfast, toddlers have their own preferences and dietary needs. Here are some delightful breakfast ideas for your 20-month-old:
1. Banana Pancakes: These fluffy pancakes are a hit with toddlers. Mash a ripe banana and mix it with a beaten egg. Add a pinch of cinnamon and a tablespoon of flour. Cook small spoonfuls of the batter on a non-stick pan until golden brown. Serve with a dollop of yogurt or a drizzle of honey.
2. Mini Veggie Omelette: Whisk an egg and pour it into a muffin tin. Add finely chopped bell peppers, spinach, and grated cheese. Bake until set. These mini omelettes are not only nutritious but also fun to eat!
3. Overnight Oats: Mix rolled oats with milk or yogurt and let them soak overnight. In the morning, add diced fruits like berries, sliced bananas, or grated apples. Top with a sprinkle of chia seeds or crushed nuts.
Healthy and Tasty Start
Now that we’ve covered some easy breakfast options, let’s dive into the details. Remember, at 20 months old, your child is still exploring flavors and textures. Keep portions small and introduce new foods gradually.
1. Nut Butter Toast: Spread a thin layer of almond or peanut butter on whole-grain toast. Cut it into bite-sized pieces for little hands. Nut butters provide healthy fats and protein.
2. Greek Yogurt Parfait: Layer Greek yogurt with granola and fresh fruits. The creamy yogurt and crunchy granola make a delightful combination. Plus, it’s packed with calcium and probiotics.
3. Mini Fruit Kebabs: Thread small pieces of melon, berries, and grapes onto a skewer. These colorful kebabs are visually appealing and encourage your toddler to eat a variety of fruits.
4. Scrambled Eggs: Soft scrambled eggs are a great source of protein. Add finely chopped veggies like tomatoes, bell peppers, or spinach for added nutrition.
Exploring New Flavors
At this age, your little one is curious about different tastes. Here are more breakfast ideas to keep things interesting:
1. Cottage Cheese Pancakes: Mix cottage cheese, oats, and an egg. Cook like regular pancakes. Serve with a dollop of yogurt and fresh berries.
2. Avocado Toast: Mash ripe avocado and spread it on whole-grain toast. Sprinkle with a pinch of salt and a dash of lemon juice.
3. Mini Smoothies: Blend together banana, spinach, and a splash of milk. Pour into a sippy cup for a nutritious on-the-go breakfast.
Conclusion
Breakfast is an essential meal for your growing toddler. These 20-month-old breakfast ideas offer a balance of nutrients and flavors. Remember to adapt the portion sizes and ingredients based on your child’s preferences and dietary needs. Bon appétit!