The 17 Day Diet is a popular weight loss plan that promises to help you lose up to 10 pounds in 17 days. The diet is based on the idea of “metabolic confusion,” which means that by eating different types of foods in different combinations, you can keep your metabolism guessing and burning fat.
The 17 Day Diet is divided into four phases, each of which has its own set of food guidelines. During the first phase, you will eat lean proteins, vegetables, and fruits. In the second phase, you will add healthy fats to your diet. In the third phase, you will eat more carbohydrates. And in the fourth phase, you will transition back to a more balanced diet.
Phase 1: Lean Proteins, Vegetables, and Fruits
During the first phase of the 17 Day Diet, you will eat lean proteins, vegetables, and fruits. Lean proteins include chicken, fish, turkey, and beans. Vegetables include broccoli, cauliflower, spinach, and carrots. Fruits include apples, bananas, oranges, and strawberries.
You will eat three meals and two snacks per day during this phase. Each meal should include a lean protein, a vegetable, and a fruit. Snacks can be vegetables, fruits, or nuts.
Phase 2: Healthy Fats
In the second phase of the 17 Day Diet, you will add healthy fats to your diet. Healthy fats include olive oil, avocados, nuts, and seeds. You will also continue to eat lean proteins, vegetables, and fruits.
You will eat three meals and two snacks per day during this phase. Each meal should include a lean protein, a vegetable, a fruit, and a healthy fat. Snacks can be vegetables, fruits, nuts, or seeds.
Phase 3: Carbohydrates
In the third phase of the 17 Day Diet, you will eat more carbohydrates. Carbohydrates include whole grains, fruits, and vegetables. You will also continue to eat lean proteins and healthy fats.
You will eat three meals and two snacks per day during this phase. Each meal should include a lean protein, a vegetable, a fruit, and a carbohydrate. Snacks can be fruits, vegetables, or whole-grain crackers.
Phase 4: Transition
In the fourth phase of the 17 Day Diet, you will transition back to a more balanced diet. You will eat a variety of foods from all food groups, including lean proteins, healthy fats, carbohydrates, and fruits and vegetables.
You will eat three meals and two snacks per day during this phase. Each meal should include a lean protein, a healthy fat, a carbohydrate, and a fruit or vegetable. Snacks can be fruits, vegetables, or nuts.
Conclusion
The 17 Day Diet is a popular weight loss plan that can help you lose weight quickly. However, it is important to note that the diet is not a long-term solution. Once you reach your goal weight, you will need to transition to a more balanced diet to maintain your weight loss.
If you are considering trying the 17 Day Diet, be sure to talk to your doctor first to make sure it is right for you.
