Breakfast is important for toddlers and kids, but with all that needs to happen to get a family out of the house each day, kid breakfasts are often rushed. To help, here are some healthy toddler breakfast ideas that are easy to assemble in minutes or make ahead of time–and that the kids will love!
Snack Plate: A snack plate is a versatile option for breakfast. Include a low-sugar dry cereal or crackers, some protein (such as cheese, cottage cheese, nut butter, or an egg), and fruit. Sprinkles are optional but usually appreciated.
Smoothies: Toddler smoothies are an excellent way to offer fruit, veggies, protein, and fat. You can keep them simple with this formula: 1 cup milk, ½ cup frozen banana, ½ cup fruit (like berries or mango), ¼ cup veggies (baby spinach, raw cauliflower, roasted and mashed sweet potato), and 1 tablespoon nut butter or hemp seeds. Or blend ½ cup plain or vanilla yogurt with ½ cup strawberries for a yogurt smoothie.
Low Sugar Cereal: Having healthy cereals on hand can make mornings easier. Look for options with little added sugar, a few grams of fiber, and protein. Kids tend to love them!
Breakfast Ideas for Picky Eaters
My biggest recommendation for picky toddlers is to have a handful of regular breakfasts that they see often. Toddlers love routine and familiarity, so serving something once or twice a week helps them know what to expect. For example, oatmeal twice a week can eliminate decision-making stress.
Healthy Toddler Smoothies
Smoothies are a great way to pack in nutrients. Try different combinations of milk, fruit, veggies, and nut butter or seeds. Blend until smooth and serve!
Overnight Oats
Make overnight oats with yogurt, fruit, and carbohydrates. They’re nutritious, easy to make ahead, and usually thick enough for toddlers to eat with a spoon.
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