Feeding a toddler is no small feat. It may involve tears (possibly from parents) and food splatters on EVERY surface. But, while the process may be challenging, introducing your child to a variety of foods can help diversify their palate, jumpstart healthy habits, and provide a balance of nutrients that enables proper development.
Here are some tasty breakfast ideas that the entire family can enjoy, including your little one:
1. **Scrambled Eggs with Avocado and Banana**:
– Scrambled eggs are a great source of protein for your 1-year-old. Pair them with mashed avocado and a small banana (mashed or chopped if needed).
– The healthy fats from avocado and the natural sweetness of banana make this a nutritious and delicious breakfast option.
2. **Mini Omelets**:
– Create mini omelets with various fillings. Try spinach, diced bell peppers, and onions in one, and basil, tomato, and fresh mozzarella in another.
– These mini omelets are packed with veggies and protein, perfect for your growing toddler.
3. **Overnight Oats**:
– Mix rolled oats with plain whole-milk Greek or regular yogurt, whole milk, and your choice of toppings.
– Try combinations like blueberries and sliced strawberries, nut butter and diced peaches, or unsweetened cocoa powder with a drizzle of maple syrup.
4. **Oatmeal with Fruit**:
– Cook oatmeal and top it with plain whole-milk Greek or regular yogurt and diced strawberries.
– You can also add pureed peach with a sprinkle of nutmeg for extra flavor.
5. **Whole Wheat Pancakes or Waffles**:
– Make pancakes using whole wheat flour or sweet potato waffles. Top them with nutmeg, cinnamon, or warm apple compote.
– These are a hit with toddlers and can be cut into small pieces for easy eating.
6. **Baked French Toast Sticks**:
– Use whole wheat bread to make baked French toast sticks. Serve them with apple compote.
– These sticks are not only delicious but also fun for little hands to hold.
7. **Zucchini Pancakes**:
– Grate zucchini and mix it into pancake batter. Top with Greek yogurt.
– Zucchini adds extra veggies to your toddler’s breakfast.
8. **Blueberry Muffins**:
– Make whole wheat blueberry muffins. They’re a great grab-and-go option.
– Pair them with a glass of milk or yogurt for a balanced meal.
Remember to cut or mash foods into small pieces to prevent choking hazards. And don’t forget to enjoy breakfast together as a family! 🍳🥞🥑
